Explore/Martial Arts/Self-defense

Self-defense

Self-defense

Common Sense Defense for Women offers practical, real-world personal safety and self-defense training led by a retired RCMP officer. The courses focus on situational awareness, boundary setting, and effective techniques to help women and teen girls build confidence and stay safe.

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Fung Loy Kok Taoist Tai Chi

Dieppe · All Ages
Self-defense

Fung Loy Kok Taoist Tai Chi is a charitable, non-profit organization that teaches Taoist Tai Chi arts to help people cultivate harmony and balance in body, mind, and spirit. Their practice is based on the principles of Taoism and aims to improve well-being, strength, and flexibility while relieving stress and pain.

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